A retired professional dancer, acrobat and singer, Christy was the line captain for the Folies Bergere at the Tropicana in Las Vegas. She was a featured dancer at Busch Gardens (Tampa) and has performed with Carnival Cruise Lines , Star Pointe Dancers, Tampa Bay Arts and the Lexington Ballet .A choreographer, judge and instructor for Dance Masters of America, Christy teaches gymnastics, tap, jazz and ballet and is safety certified by USA Gymnastics. Christy now runs her own web-based businesses Showstrings and YoYoMonkey.

Starting Back After Time Off

Beginning class after having a vacation or a break can be difficult. The first thing that we must contend with is our extra energy because this is where a lot of people get injured.

We must start slowly and always stretch properly before going back. Sometimes its better to take an extra long stretch or a stretch class to ease back into a normal routine.

The second thing to deal with is the tired and sore muscles we have for a few days after the first class. Stretching after class is always good to help prevent knots and cramps. Another good thing is good old Epsom salts in the bath along with an aspirin or two. Of course going to bed with mineral ice or something of the sort helps as well.

After about a week a good massage is a great idea as well, for it helps to distribute the lactic acid. Don't be surprised if you are a little more sore after the massage. If you don't know of a good masseuse, call your local ballet company and ask who they use. That's always a safe way to get a reputable and knowledgeable person.

Good luck and always take care of your body first!

Advice given here is just that -- advice. If you are suffering from an Irish dance injury, please see your doctor for treatment.

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